Simple Daily Habits Backed by UAE Dental Experts

Maintaining great oral hygiene isn’t just about having a white smile — it’s essential for your overall health, confidence, and well-being. At BestDentists.ae, we spoke with top dental specialists from clinics across Dubai, Abu Dhabi, and the UAE to bring you practical, dentist-approved tips for better oral care at every stage of life.

Whether you’re brushing at home, traveling, or preparing for a cosmetic procedure like veneers or implants, these tips can help keep your teeth healthy and strong.

🪥 1. Brush Twice a Day — But Do It Right

Most people brush daily — but few do it correctly.

✅ Use a soft-bristled toothbrush
✅ Brush at a 45° angle to your gums
✅ Brush for 2 full minutes
✅ Replace your toothbrush every 3 months

🗣️ Dr. Leena R., Cosmetic Dentist (Dubai):

“Don’t rush your brushing. I tell my patients: brushing for 30 seconds is like skipping half a workout.”

🧵 2. Don’t Skip Flossing — It Prevents 40% of Dental Problems

Flossing removes food, plaque, and bacteria from areas your brush can’t reach — especially between teeth and under crowns or veneers.

Best Practices:

• Floss once a day, before bed

• Use dental tape or water flossers if you have tight contacts or braces

• Be gentle to avoid hurting your gums

💧 3. Rinse, But Not Right After Brushing

A fluoride toothpaste needs time to work — rinsing immediately washes it away.

💡 Pro Tip:

• Wait at least 30 minutes before eating or rinsing after brushing

• Use alcohol-free mouthwash to protect enamel and reduce dryness

🍬 4. Cut Down on Hidden Sugars

Sugars feed bacteria, which leads to cavities, plaque, and gum disease. The biggest culprits?

• Flavored yoghurts

• Sports drinks & iced teas

• “Healthy” granola bars

• Chewing gum (non-xylitol)

🗣️ Dr. Faisal A., Periodontist (Abu Dhabi):

“It’s not just what you eat, but how often. Snacking all day gives bacteria a buffet.”

😁 5. Get Professional Cleaning Every 6 Months

Even if you’re brushing and flossing perfectly, a professional cleaning helps:

• Remove tartar buildup

• Detect issues early (gum recession, small cavities)

• Prevent bad breath and gum infections

📍 Top clinics like Top Smile Dental in Dubai offer affordable scaling & polishing services — often within 30–45 minutes.

👶 Bonus: Oral Hygiene Tips for Kids

• Start brushing as soon as the first tooth erupts

• Use rice-sized fluoride toothpaste for infants

• Avoid bedtime milk or juice bottles

• Make brushing fun with songs, timers, or kid-friendly apps

🦷 Considering Veneers, Aligners, or Implants? Oral Hygiene is Crucial

If you’re planning:

• Veneers

• Invisalign / Aligners

• Crowns or Bridges

• Implants

Your daily hygiene routine will affect the longevity and success of your treatment.

✅ Always follow your dentist’s aftercare instructions
✅ Avoid hard or sticky foods during the healing phase
✅ Invest in tools like interdental brushes, water flossers, and sensitive toothpaste

📍 Get Personalized Oral Hygiene Advice

Every smile is different. If you’re unsure which tools, routines, or treatments are right for you — talk to a trusted dentist near you.

📲 Book a Free Consultation
📞 Chat with a Smile Advisor to get matched with a specialist dentist in your area.